Tired

There are days my work and body are fighting each other. I have a hard time getting out of bed and staying awake, no matter how many hours of sleep I get. Daily gym visits, pills and supplements, and the spring sun aren't making an impact so far, and my unwavering fatigue is still reigning strong. Nothing helps, and fighting sleep becomes harder throughout the day.

I hate how this has influenced my work. Last year I had 18+ work days, I didn't go to sleep until every email was answered. These days I'm lucky if I can stay awake for 12 hours work and complete my daily design tasks, let alone answer all the emails. Now people can wait for 2-3 days for a reply, and I hate that!

Even now, it's 3 in the afternoon and I am knackered. Seriously yawning non-stop, eyes hurt, feeling lethargic, and I have 8 emails and 3 papercuts to go before I can sleep. What gives??

What do you do to wake yourself up? Any healthy life tips?